Most people have no trouble expressing the common emotions such as happiness, sadness, joy, anger and so on. The things they tend to conceal are the things that should be expressed or examined the most. The main one is love. Love isn't always finding your soul mate, most of the time it's having a deep bond with the people who are closest to you. There is no such thing as too much love, and showing it doesn't make you weak. Over time I have learned to be able to tell the people closest to me that I love them and care about them. To answer my opening question I feel that there are different times when both should be exercised but usually showing emotions is much better than hiding them. I challenge anyone who reads this to tell someone how you feel about them tonight. Most likely it will make you feel good as well as the person you are talking to.
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